Arena Corporate
CORPORATE HEALTH


A healthy employee is a happier and more productive employee. Through a combination of health screening, nutritional advice, fitness training and relaxation, the arena can help you improve the overall health and well being of your team.


Health and Fitness screening
Our qualified staff will come to your workplace and perform a basic health and fitness screen on your team. We will run a series of tests including blood pressure, postural alignment, flexibility, weight, and body fat (if requested).  Depending on your needs, these tests can be repeated monthly, quarterly, half-yearly, or yearly.  The results can then be used to design individual fitness programs and eating plans for each employee.
    

Healthy Eating
The Corporate Arena can offer a range of options to inspire your team to be healthy eaters:
  • We can provide a food diary for each individual to keep a record of their day to day eating and training.  A qualified trainer can come to your workplace on a regular basis and check the diaries, weigh the employees, give advice, and set goals.
  • We can talk to employees on an individual basis or as a group on healthy eating.
  • A qualified chef/trainer can come to your workplace and talk about healthy cooking and shopping. He can also take your team for a healthy cooking class.

Injury Rehabilitation and Avoidance
Our resident physiotherapists can come to your workplace and offer the following:
  • Assessment and treatment of current injuries
  • Advice on prevention of injuries in the workplace, at home, the gym, etc
  • Postural assessments and tips on how to maintain a strong, healthy spine.

Massage
Our resident massage therapist can come to your workplace and offer the following:
  • 15 minute head, neck and shoulder massage for your team at their desk
  • 30 – 90 minute remedial, sports, Thai or energy balancing massage on the table
  • 60 minute Reiki healing session

Yoga and Meditation
Yoga and meditation are the perfect combination to strengthen and relax the body and mind.  Our experienced instructor can come to your workplace and facilitate sessions.  Why not offer it as a lunchtime activity or as a relaxing end to the day?